HIIT Bootcamp

At Avlution Gym in Norwalk, CA we offer HIIT Bootcamp classes that are specifically designed to work out every muscle in the body for optimal fitness results.

What are high-intensity interval training (HIIT) workouts?

HIIT stands for high-intensity interval training.

This means that high-intensity exercises are performed in short bursts (typically 20 to 30 seconds) and are followed by timed rest periods. A jog with sprints sprinkled in is a nice example.

Exercises that are performed at 80 to 90% of your maximal heart rate are termed high intensity.

To give you an idea, this implies you’ll be gasping for air and speaking in short words. Because HIIT workouts are so intensive, they are usually only 15 to 30 minutes long. HIIT workouts, on the other hand, can be as brief as 5 to 10 minutes.

Exercises that are high-intensity interval training (HIIT) can be either aerobic or strength-based.

Many high-intensity interval training (HIIT) routines combine the two. Sprinting on a treadmill or outside, as well as cycling, are examples of cardio activities. Squats, push-ups, burpees, and inchworms are examples of bodyweight exercises that can be used in strength training. It’s also important to note that intervals don’t have to be made up of typical workouts. Jumping rope or even working out with low-tech equipment like a broom can be used for your high-activity intervals.

Multi-joint movements are often the most effective HIIT activities.

Burpees and push-ups, for example, are multi-joint exercises whereas bench presses are single-joint exercises.

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How do high-intensity interval training (HIIT) workouts work?

Intervals of high intensity interval training (HIIT) are undoubtedly their most distinguishing feature. Their main aim is to allow you to conduct physically demanding exercises over longer periods of time than you could typically do in a single session. Because of the rest times in between, a three-minute sprint is theoretically achievable.

A ratio is defined as the amount of time you spend doing an exercise compared to the amount of time you spend resting—more specifically, work-to-rest ratios. You can customize your work-to-rest ratios at any level that seems comfortable to you when conducting an HIIT workout. A beginner, for example, might prefer to use a 1:4 ratio. This would mean a 40-second rest interval for a 10-second activity session. As you advance, you might want to go to a 1:1 ratio, where you complete a 10-second workout burst followed by a 10-second rest period.

It’s also up to you how many intervals you complete back to back. You may wish to do more intervals if your work-to-rest ratio is higher. You could wish to go with a couple fewer with shorter work-to-rest ratios.