1-on-1 Personal Training
At Avlution Gym in Norwalk, CA we offer 1-on-1 personal training sessions that are specifically designed for your body, your fitness goals, and your lifestyle.
A personal trainer will assist you in creating your own personal fitness plan. Each exercise has been carefully selected and streamlined for you to achieve the best possible outcomes from your workouts. We’ll teach you all the right exercise forms and techniques so you can get the most out of your workouts while staying safe.
What are the differences between 1-on-1 personal training and group training?
1-on-1 Personal Training pushes you harder.
A fitness coach would almost certainly encourage you to train harder than you would on your own.
1-on-1 Personal Training is customized for each person.
In terms of physical types, fitness limitations, health profiles, and lifestyles, we’re all different. This is why a personalized workout plan will help you achieve your goals faster than a conventional group fitness program.
1-on-1 Personal Training keeps you accountable.
When you pay for a one-on-one training session, the chances of you canceling or not showing up are nearly nil— meaning you have no excuses for not showing up.
1-on-1 Personal Training improves your workout form.
Perfect form is ensured by having a skilled trainer watch and correct your every move while you work out. As a result, you’ll get better outcomes and have a much lower risk of damage.
1-on-1 Personal Training gives you a fitness education.
One-on-one sessions allow you to ask as many questions as you want regarding physical training and health.
Norwalk, CA
Call for more information on prices for 1-on-1 Strength Training or book through Zen Planner.